Total body burn

Warm Up



Jump rope 30s



DB Floor Press / Chin Up / OH Squat

x 10 ea



Jump Rope 60s



Dead Row / Alt. OH Press / Push Away s

x 10 each



Jump Rope 120s



Bicep Curls / Band Press downs



Jump rope 180s



Burpee / Swing



x 10 each



Jump rope 120s



DB Floor Press / Chin Up / OH Squat



x 10 ea



Jump Rope 60s



Dead Row / Alt. OH Press / Push Aways



x 10 each



Jump Rope 30s



Bicep Curls / Band Press downs



x 10 each