Saturday post Hallween Workout

150 yard shuttle

Step Up x 12
KB Swing x 12

10 minutes

150 y shuttle

Rev Lunge => Row x 12
PJ => Push Up x 12

10 minutes

150 yard shuttle

Alt. Squat Curl Press x 8 ea
Chin up x 8

150 yard shuttle

Squat thrust x 10
Push aways x 10 ea
Slide Climbers x 20ea

Burpee x