Cardio - Bi's - Tris - push - pull

Warm Up

Prowler 60 y shuttle

Seated Hammer DB Curl x 15
Seated DB Curl x 15
Seated DB ealbows out curl x 15

CG Press downs x 15
Press downs x 15
UH Press down x15

Prowler 60y shuttle

Rev DB Fly x 15
DB Row x 15
Inv Row x 15

INc. Chest fly x 15
Inc Chest Press x15
Push Up x 15

Prowler 60y shuttle