Thursday, August 28, 2008

8/28/08 - WOD - 10 x 10 boot camp style

Warm Up - Spidermans / Inchworms / Lateral Lunge=> Cross over Lunge

KB swings x 10

Push Ups x 10

Inv Rows x 10

Toe=>Sky x 10

Sprint down & Back

Perform 5 rounds aas fast as possible
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Split Jumps x 10

Chin Ups x 10

SHELC x 10

DB Curl Press x 10

Stick crunch x 10

Sprint Down & Back

Perform 5 rounds as fast as possible

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