Warm Up - Spidermans / Inchworms / Lateral Lunge=> Cross over Lunge
KB swings x 10
Push Ups x 10
Inv Rows x 10
Toe=>Sky x 10
Sprint down & Back
Perform 5 rounds aas fast as possible
------------------------------------------
Split Jumps x 10
Chin Ups x 10
SHELC x 10
DB Curl Press x 10
Stick crunch x 10
Sprint Down & Back
Perform 5 rounds as fast as possible
Thursday, August 28, 2008
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment