Warm Up - Spidermans / Inchworms / Lateral Lunge=> Cross over Lunge
Push Ups / Inverted Rows x 50 each
Spint x 2
Pitcher squat / KB Swing x 50 each
Sprint x 2
Slide Climbers / Slide Pushaways x 50 total each (if you real bold - do 50 each extremity)
Sprint x 2
Barbell Curl / Band Press down x 50 each
Sprint x 2
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