This weekend 8/30/08 & 9/1 - Class is on
Both classes will take place at 8am at OPTC - See you there
No scheduled workout today...
If you feel up to it get outside and go for a hike, a walk, maybe a jog... Whatever - don't get lazy. You could even go through a much needed stretching session. That's what I'll do - and boy do I need it.
For those that don't know, I have been finally going through some classes and boy let me tell you - I'm outta shape! I took 3 classes with my campers this week and planned on doing some of my traditional Olympic lifting based workouts. However, after Mondays killer workout and being as sore as I am, I kept it to just boot camps this week. I hit Monday night, Tuesday Morning, and Thursday night.
Just so every one Knows - I'm in for Saturday and Monday - both classes will be at 8am.
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