Warm Up - Spidermans / Inchworms / Lateral Lunge=> Cross over Lunge
Burpees x 25 / Prowler sprint x 50 yards / Jog x 100 yards
As many rounds as possible in 15 minutes
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DB Sq =>press x 6
Pullup x 6
Push Up x 10
Deadlift =>row x 10
PB Plank x 30s
As many rounds as passible in 15 minutes
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