This is intended for anyone who missed class yesterday...
However, if you made it in yesterday then hit this quick circuit instead of going to Friday happy hour.
Lateral Walking lunge x 50 yards
Crab walk feet first x 25 yards
Crab walk head first x 25 yards
Burpee x 50
Sprint x 50 yards
do at least 2 rounds, but as many round as you see fit
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