Nick this one's for you...
Step Up =>OH Press x 10 ea
PB Mtn Climbers x 10ea
Prone Jackknife x 10
Burpee x 25
Slide Push Aways x 10ea
Slide Climbers x 20ea
Rev Lunge => Row x 10ea
PB Crunch x 10
PB Rev Hyper x 10
look to get at least 3 rounds minimum!!!
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