Warm Up
KB Swing x 50
Sprint / Jog x 1
Split Hold + Cable Row x 50
Jog / Sprint x 1
PB Crunch x 50
Sprint / Jog x 1
Pitcher Squat x 50 (25 each leg)
Jog / Sprint x 1
Slide climbers x 50
Sprint / Jog x 1
Burpees x 50
Jog / Sprint x 1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment