9/27/08 - Saturday Sweat

Str8 Leg Curl up x 10
Squat -> Press x 10
Sprint / jog x 2

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Chin up x 10
Slide Climber x 10ea
Prowler x 50 y

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Biceps Curl x 10
Floor Press x 10
Sprint / Jog x 2

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KB Swing x 10
Step Up x 10
Prowler x 50y

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OH Squat x 10
Slide Push aways x 10ea
Sprint / Jog x 2

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Burpee x 10


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