Warm Up - Spideys / Inchworm / Lat=>Crossover lunge
Sprint / Jog x 2
Box Jump x 10
Sprint / Jog x 2
Walking Lunge x 50 yards
Sprint / Jog x 2
Wall ball x 15
Sprint / Jog x 2
As many rounds as possible in 30 minutes
see how you did - post how many rounds you did
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