Warmup up - spidey's / inchworm / lateral lunge=>X over lunge
Jog 4 laps
Partner Up - do everything in pairs;
Prowler Push / Backward & forward sled drag x 10 minutes
KB Swing x 20 / Curl - Squat - Press x 10 x 10 minutes
Ab Circuit
PB Crunch x 20
Toe=>Sky x 20
BB Russian Twist x 10ea
x 10 minutes
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