Abs of steel, Push ups, lunges, rows, then some swing tabatas

PB Climber x 10ea
Curl up x 10
Heel taps x 10ea
fwd ball rolls x 10
Squat jumps x 10

x 3

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Walking forward lunge x 20y
Walking backward lunge x 20y
Push Up x 20
Row & reach x 30ea

x 3

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KB swng tabata