Friday, October 10, 2008

Rockland County Bootcamps - Optimal Fit body Nutrition Review

Heres a quick guide to help ensure you are reaping all the benfits from your workouts

Eat breakfast as soon as you wake (or 30minutes after your MNS packets!) & then every 3 hours after.

Eat a protein, vegetable & Fruit with every meal

No workout - No Starchy carbs - Only eat starchy carbs post workout

Drink 1/2 your body weight in ounces of water a day

Live or die by the 90% - 10% rule - 90% of your weekly nutrition should be SPOT ON!!!

JZ

PS- follow these guidlines and work this hard...


and you'll feel great, look great, & be in the best shape of your life!!!

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