chins, presses, hip & glutes

Warm up

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MB Slams x 10
Band Swims x 10
Chin up x 10

Shuffle 25y ea

SHE - BL x 10
Step Up x 10
KB DL x 10
KB Swing x 10

Shuffle x 25y ea

DB LAteral raise x 10
DB Alt OH Press x 10
DB OH Press x 10
MB CHest pass x 10

shuffle 25y ea

Lateral lunge w/ toe touch x 10 ea
Str8 Leg curl up x 10
Heel taps x 10
SL Bridges x 10ea