Str8 leg curl up x 15
Prone jackknife x 15
Ab Fwd ball roll x 15
Prone Cobra x 15
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MB Wood chop circuit x 10 each
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Sprint /Jog x 300 yards
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Pitcher squat x 10
Push Up x 10
Step Up x 10
inv row x 10
Curl press x 10
Chin up x 10
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