Squat x 20
Squat jump x 20
Squat hold x 20s
Sprint / Jog x 1
Chin up x15
MB Slam x 15
Inv. Row x 15
Sprint / Jog x 1
OH Press x 10
Push Press x 10
Push Jerk 10
Sprint / Jog
x 2-3 sets
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About Me
- Jason Zaretzky
- Valley Cottage, NY, United States
- Jason Zaretzky Owner and Program Director of Optimal Performance Training Center Over the years with the evolution of the strength and conditioning industry, Jason has developed programs that reflect the ever growing demands of sport/fitness. His proven system of training and conditioning focuses on one's strengths and weaknesses, guaranteeing self improvement. Through his system of scientific results oriented programming, Jason is pleased to provide performance enhancement training & conditioning programs for athletes and fitness enthusiasts of all ages and levels.
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