Monday, October 13, 2008

Trim your waist line, tone your arms, & tighen your core

4 point line jumps x 20

PB Crunch x 15

4 point line jumps x 20

SHE-BL x 15

4pt line jumps x 20

Bench dips x 15

4 pt line jump x 20

inv. row

4 pt line jump x 20

CG Push up x 15

4 pt line jump x 20

DBCurl press x 15

4 pt line jumps x 20
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