Rockland County Bootcamp - Tight glutes, scuplted back, & toned arms

SHE x 10
SHE-BL x 10
SHELC x 10

Sprint / Jog x 1

Inc. DB Press x 10
DB floor Press x 10
Bench Dips x 10
Push Ups x 10

Sprint / Jog x 1

Prone DB Row x 20
Inv. Row x 20
Face pull x 20

Sprint / Jog x 1

x 2-3 sets