Do you think doing crunches and situps for hours on end will give you that ripped set of six pack abs?

If you think so , I've got some upsetting news for you...

In the Guinness Book of World Records, world record holder for the most situps done in a 24 hour period, is something like 25,000. Pretty crazy huh?

Now don't quote me on that number, but the number is something ridiculous like that. This guy must have a crazy set of Abs Right???

WRONG !!! I have seen a picture of him and guess what? Yup, you can't see his abs at all.

I guess what I'm trying to say is crunches and sit ups are not the answer.

Then what is the magic formula?

It's not rocket science, the power is in proper nutrition & effective exercise.

Your first step towards the nutrition aspect is this weeks featured article. Check it out here
"How To maximize fat loss"

As for the best ab or core workout for getting that six pack...
Check out this - no crunch core workout performed by you know who - can you say "Optimal Girl" :)

Also Don't forget to check out this weeks other updated blog posts as well
www.rocklandsportstraining.blogspot.com

AND DON'T FORGET ABOUT OUR HALLOWEEN SPECIALS...

DETAILS HERE!!!

If you have been on the fence about coming to see us for a bootcamp or sports training program - Now is the perfect time for you to come check us out - you can save a couple of bucks. Even if you know of some-one who maybe interested in getting involved in a sports training program or fitness bootcamp program - don't keep it a secret - let them know how they can get in shape and save some money too.

That's all for this week, until next time,

JZ

ps - please do me a favor and forward this to all of your family members, friends, co-workers, or teammates and let them know that they can sign up for their own copy of this newsletter at www.rocklandsportstraining.blogspot.com - the sign up form is on the right hand side as well as the bottom of the page.