Tuesday, October 14, 2008

Sprint, jog, burpee, deadlift, pressdown, & curl

Sprint / Jog interval -
Sprint x 25 yradrs / jog 25 yards / sprint 25 yards / Jog 25 yards x 3

MB Burpee x 10

repeat sprint interval

Dead Row x 5

repeat sprint interval

Band press down x 25

repeat sprint interval

curl x 25

repeat above 3 sets

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