High Intensity Cardio

Sprint 25 / jog 25 / sprint 25 / jog 25

Pushups x 15

Sprint 25 / jog 25 / sprint 25 / jog 25

Alt. Lunge x 15

Sprint 25 / jog 25 / sprint 25 / jog 25

Inv Row x 15

Sprint 25 / jog 25 / sprint 25 / jog 25

Prone Cobra x 60s

Sprint 25 / jog 25 / sprint 25 / jog 25

SHELC

Sprint 25 / jog 25 / sprint 25 / jog 25

PB Climber

Sprint 25 / jog 25 / sprint 25 / jog 25

As many rounds as possible in 30 minutes