Prone Jackknife => Push Up x 6
Cable Lunge => Row x 6ea.
as many sets as possible in 12 minutes
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Squat Thrusts x 30s
Mtn Climbers x 30s
Jumping Jax x 30s
Squat juimps x 30s
rest 60s x 4 sets = 12 minutes
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PB crunch x 10
Curl Up x 10
Heel taps x 10ea
Prone cobra x 10
as many sets as possible in 12 minutes
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Tabata - AKA 4 minutes of Hell
Split Jumps - 20s : 10s x 8
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