Slim Shape & Tone

Warm up

Spidey's
inchworms
lateral lunge=cross over lunge

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jump rope
20s on : 30 off x 3 sets

Wide grip push up x 10 - 15
CG Push up x 10 - 15
Stagger Push Up x 8 ea
neg Push up x 5

Jump rope
30s on : 30off x 3 sets

BW Squat x 10 - 15
Toe Squat x 10-15
Sumo Squat x 10-15
Squat Jump x 10 -15

jump rope
45s : 30s

Mtn Climber x 10 ea
Squat thrusts x 10
Alt. Hand => Toe crunches x 10 ea
High knee Run x 50 yards

jump rope
60s : 30s

alt. band rows x 20 ea
roll outs x 10
facepull x 20
prone cobra x 20